Functional Training Center
Movement is an essential part of daily life, whether for sports, fitness, or overall well-being. Personalized Functional Training Center offers speed and agility training, specialized fitness classes, inclusive sports programs, and facility rentals. Our expert trainers and therapists create customized programs to enhance athletic performance, improve mobility, and foster community engagement in a supportive, inclusive environment.
What Can the Functional Training Center Help With?
Our center provides opportunities for:
- Speed, agility, and strength training for athletes of all levels.
- Adaptive and inclusive sports programs for individuals with disabilities.
- Group fitness and conditioning classes for children and adults.
- Functional movement training to prevent injuries and enhance performance.
- Facility rentals for teams, coaches, or community events.
What to Expect?
Our training programs focus on individualized skill development, proper movement mechanics, and strength conditioning. Whether an athlete seeking a competitive edge, a child exploring sports for the first time, or an individual looking for a supportive fitness environment, we provide customized training solutions to meet diverse needs.
Why Choose Personalized Therapy’s Functional Training Center?
We believe in making movement accessible, inclusive, and enjoyable for everyone. Our expert trainers and therapists collaborate to ensure each individual receives the right level of challenge, support, and motivation to achieve their fitness and performance goals.

Our goal is to provide the people of Southern Maryland with the best and most personalized outpatient therapy for all ages.
Quick Links
Locations
St. Mary’s County
22593 Three Notch Road
California, MD 20619
Maps & Directions
Functional Training Center
44010 Commerce Ave
Hollywood, MD 20636
Maps & Directions
Charles County
3261 Old Washington Road
Suite 1010
Waldorf, MD 20602
Maps & Directions
Get In touch
Call: (301) 862-2505
Fax: (301) 862-2548
Email: scheduling@ptherapy.net








